Nutrition info: 480 calories, 21 g fat (5 g saturated fat), 38 g carbs (2 g fiber, 3 g sugar), 1,650 mg sodium, 31 g protein The more surface area a potato has, the more fatty oil it’s going to get covered in, Malik points out. If you’re going to indulge in a fried side, remember this for any fast food restaurant: Opt for straight, thin French fries, rather than curly fries or tots. If they have packets on the side, you can add your own,” says Malik.Įven if you don’t limit your sauce, this sandwich adds up to a decent meal of 480 calories. Sonic offers a Grilled Chicken Wrap, an all-white grilled chicken breast served on a flour tortilla with lettuce, tomatoes, and ranch dressing. “The hot dogs are highly processed, which would be the biggest concern, and the bun is going to be refined carbohydrates,” says Neal Malik, R.D., associate professor at California State University-San Bernardino. With its retro-inspired, super indulgent menu (which features things like hot dogs and chili cheese fries) eating healthy at Sonic isn’t the easiest thing in the world, but it can be done. Just know that their availability may depend on your location. However, it’s never a bad idea to steer clear of the typical quarter-pounder and fries at least every so often, as the excess sodium and cholesterol increase risk of heart disease and stroke, per the World Health Organization.Īs long as you don’t make eating out a habit, these meals can provide some substantial sustenance. With that in mind, no one order will be universally healthy for everyone. “What may be healthy for one person may not be healthy for another,” she says, adding that some people avoid certain allergens like soy and gluten, for example, while others who are diabetic may have to pay closer attention to sugar intake. It’s easy to immediately associate “healthy” with “low-calorie,” but she brings up that “healthy” is actually a very subjective, loaded term. And menu variety, she adds, is key to serving everyone’s health needs.
“Now, I feel like there’s so many options,” she says. Karin Evans, Ph.D., R.D., C.H.E.S., remembers a time when the only “healthy” options at drive-thrus were rather sad looking salads. (Because, let’s be honest, life happens.) Be it that you woke up late or forgot your meal-prepped lunch in the fridge (ugh!), the good news is, fast food restaurants are making their menus increasingly accessible to all types of healthier eating habits, including low-calorie, plant-based, gluten-free, and more. Their menu is capped off with an enviro-friendly wine list and full-octane cocktails.No matter how health-conscious you might be, at one point or another, you’re bound to find yourself strapped for time, hangry, and scanning the menu at a fast food restaurant. You can expect a rotating selection of high-quality seasonal produce, herbs and free-range eggs in these colorful dishes. And you’ll want to finish it off with a sweet-but-guilt-free bite of vegan cookie dough.įresh, local and organic ingredients are so key to this restaurant's ethos that it led the owners of Leaf to create their own urban farmstead in neighboring Lafayette. Hearty toasts are piled high with unique toppings like beets and hazelnuts. Their 100-percent-organic menu also features warm bowls, like the Tofu Scramble or the Primal with two eggs, avocado and hemp pesto topped with truffle hot sauce. (And if you’re coming straight from yoga, there’s a yoga mat “parking” basket by the front door.)Ĭold-pressed juices and smoothie bowls are just the start at Whole Sol's sleek Pearl Street quick-bite stop.
If you’re coming for lunch, arrive early to beat the rush. The crushed avocado toast has our hearts, as do their nutritious bowls, like the Forbidden Rice bowl with black pearl rice, red japonica, veggies and toasted sesame seeds. Flower Child has options for vegetarian, vegan, paleo and gluten-free folks that are as tasty as they are beautiful. This spacious, bright and bustling café serves healthy food made fun and delicious. The dishes are bursting with flavor, and there’s personality to spare here: live-edge wood countertops are embedded with crystals and decks of tarot cards invite you to explore your destiny while you wait.
#Healthy fast restaurants near me full#
Everything at Thrive, which is located a few blocks from downtown, is prepared to order using fresh ingredients that are chock full of unaltered enzymes and nutrients. This all-raw, all-gluten-free, all-vegan, all-organic restaurant really walks the talk. Here's where to nourish mind, body and soul with fresh, healthy cuisine in Boulder. In fact, we’re a town of health nuts, and clean eating is a lifestyle for many of us. Whether you’re in the middle of a program like Whole 30, the Conscious Cleanse or an elimination diet - or are simply being mindful of what you eat - you can dine out at plenty of places in Boulder.
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